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The Strength And Toning Deck - Exercises to Shape Your Body

The Strength And Toning Deck - Exercises to Shape Your Body
  • #: 200718
  • Price: $0.99 In Apple Store
  • Category: Health & Fitness
  • Updated: 2009-06-14
  • Current Version: 1.1
  • 1.1
  • Size: 5.70 MB
  • Language: English
  • Seller: Kardeo
  • Requirements: Compatible with iPhone, iPod touch, and iPad. Requires iOS 2.2.1 or later
  • © 2009 Kardeo Inc
  •  Add to Favorite apps

 

Description

The Strength and Toning Deck

50 Exercises to Shape Your Body

By Shirley Archer

Why should you strength train?

The Strength and Toning Deck Strength training is one of the most effective ways to improve overall health and achieve a toned and fit appearance. Building strong, healthy muscles boosts your metabolism, increases your energy level, promotes good posture and balance, and helps prevent osteoporosis and injuries.

With the 50 exercises in The Strength and Toning Deck, you can start right away with a basic conditioning program and progress your fitness training at your own pace. And with it on your iPhone you have ultimate access.

Shirley Sugimura Archer, M.A., is a certified Pilates trainer, wellness educator at Stanford University School of Medicine, award-winning author, popular speaker, and Master Trainer of certified fitness professionals worldwide. She has a masters degree in East Asian Studies from Harvard University and is the author of The Pilates Deck and The Strength and Toning Deck. She lives in the San Francisco Bay Area.

Nicole Kaufman is a freelance illustrator whose work has appeared in several publications and books. She lives with her family in Sonoma County's beautiful wine country.

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Rated 5/5 based on 3 customer reviews.

 

5/5 stars

Excellent

:
This is an excellent app to have. Identical to the boxed set of cards you buy at the store it shows you the moves, has directions for each move. Great to travel with. Highly recommend.

5/5 stars

You can do it anywhere

:
What I love about this app is that you don't have to have a bunch of gum equipment to perform this exercises. You just need yourself, chair, and some hand weights. Therefore, it a good workout to travel with. The card do a great job of explaining how to perform the exrcises and the deck also gives you some stretches to do unlike some other workout apps.

5/5 stars

Beautiful and Excellent!

:
What a wonderful app!

I was looking for a not so noisy annoying app to help me work on some exercises, nothing fancy, but good toning. This is a great option. Easy to follow and a great number of exercises.

I am taking a cardio tennis class and most of the exercises included in this app are the one our personal trainer selects for our work out.

Excellent app!

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The information may be outdated (2011-04-25 05:39:59). For actual information go to iTunes

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